Healthy Candy Corn Snack
Ingredients:
1 cup pineapple chunks (fresh or canned)
1 cup orange bell pepper, diced
1 cup Greek yogurt (plain or vanilla)
1 tablespoon honey or maple syrup (optional, for sweetness)
1/4 teaspoon cinnamon (optional, for flavor)
1/4 cup almonds or walnuts (chopped, for topping)
Instructions:
Prepare the Ingredients:
If using fresh pineapple, cut it into bite-sized chunks. If using canned, drain and rinse it.
Dice the orange bell pepper into small pieces.
Layer the Ingredients:
In a clear cup or glass, start by adding a layer of pineapple chunks at the bottom. This represents the yellow part of candy corn.
Next, add a layer of the diced orange bell pepper. This represents the orange part.
Finally, top it off with a dollop of Greek yogurt to represent the white part of candy corn.
Add Sweetness and Flavor:
If desired, drizzle honey or maple syrup on top of the yogurt for added sweetness. Sprinkle cinnamon on top for an extra flavor boost.
Garnish:
Finish off by sprinkling chopped almonds or walnuts on top for some crunch and additional nutrients.
Serve:
Serve immediately as a healthy snack or dessert, or refrigerate for up to an hour before serving.
Tips:
Variations: You can swap out the orange bell pepper for diced mango or cantaloupe for a different flavor while keeping the colors vibrant.
Presentation: For a more festive look, you can layer the ingredients in a clear dessert cup, showcasing the colorful layers.
Health Benefits: This snack is rich in vitamins, antioxidants, and protein, making it a guilt-free treat!
Nutritional Information (per serving):
Calories: Approximately 150 kcal
Protein: 5g
Carbohydrates: 25g
Fat: 5g
Fiber: 3g
